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The Benefits of Having a Treadmill at Home Running on a treadmill regularly burns calories, improves cardiovascular health and helps you lose weight. A treadmill at home can help you overcome the obstacles to regular exercise, like getting time to go to the fitness center or dealing with weather conditions that aren't yours. If you're planning to run on your treadmill, search for a treadmill that has an exercise deck that is at least 60 inches long. Personal trainers also suggest checking the motor's horsepower and comparing its power to commercial-grade machines. Convenience A treadmill at home lets you to do a cardio workout without leaving the house. It can help you stay on the right track to achieve your fitness goals, especially when weather or other circumstances make it difficult to go for a run or hit the gym. The best treadmills for your home have numerous programs, entertainment options, and other options to keep you motivated and interested. Choosing the right treadmill depends on your personal fitness needs and budget. Experts recommend looking for models that have the capability to adjust speed and incline, aswell as an easy-to-read screen and controls. Some models have built-in programs that automatically adjust the speed and incline to increase your speed or build endurance. These treadmills are typically more expensive than those that do not have them. If you live in an apartment or have a smaller space in your home, opt for a folding model that can be easily stored away when not in use. Many folding treadmills are smaller when folded and can be put away under a bed or in the closet. However, don't fret about loosing functionality when you fold the belt – even these smaller models have larger, more cushioned decks which can be used for light jogging. Another important factor to consider when selecting a treadmill is its safety. The best treadmills available at home come with safety clips that stop the belt if the user falls off during the course of exercise. In addition, some treadmills come with an option to shut off the treadmill in the event an emergency. The American Heart Association recommends 150 minutes of moderate exercise, or 75 minutes of vigorous exercise every week. Treadmills are an easy and affordable method of meeting this recommendation, especially for those who don't have access to a gym or live in unpredictable weather. Safety Treadmills can be a great supplement to home fitness equipment, but they pose unique security issues. Ideally, your treadmill will be placed in a room with a lock or other means to keep children from gaining access to it. Children can be injured by treadmills if they run in to the equipment or their hands get caught in the belt. In some instances, children are thrown from the treadmill and are injured, such as bruises, contusions, broken bones and head trauma. When you are not using the treadmill, it is essential to take the key off and keep it out of the reach of children and pets. Endres suggests that you wear a helmet as well as appropriate running shoes when you use the treadmill. The treadmill is a great option for those who are just beginning to running because they allow users to control walking, jogging and running speeds, she says. Some treadmills allow users to adjust the belt speed according to their heart rate. This can help them not push themselves too hard at the beginning. She says that the most common mistake treadmill novices make is to increase their speed or speed of incline rapidly. Intentionally maintaining a high speed could result in injury, so it's safer to increase the speed and incline gradually until you feel comfortable. Also, it's recommended to stop the treadmill during intense exercise. The people who aren't comfortable about how to use a treadmill may also risk injury, says Miele-Pascoe. They might take a step onto or off the treadmill and not realize that the belt is moving. To prevent accidents like this, a secure treadmill should have a “stop” button that you can press to stop the belt immediately, she adds. It's a good idea too, to use a treadmill with side handrails and to look ahead instead of at the console. She also points out that a treadmill that is safe will have a safety clip you can clip to your clothing and pull if the deck is slippery. Ankle injuries as well as wrists and feet are common in treadmill accidents, so it's important to keep an erect grip on the handrails while exercising and to use the machine with caution. Customization If you're training for a marathon, or simply seeking to increase your cardio workouts, treadmills offer a range of options for customization. The runners should make sure the treadmill's surface is large enough to allow for a natural, comfortable stride. Mid-range treadmills typically have spacious running decks, allowing runners to keep a steady and long stride without feeling cramped when they perform high-speed sprints or long distance runs. Treadmills designed for runners often come with adjustable incline settings which allow you to simulate different terrains and build strength in your feet and legs. They are usually equipped with sophisticated shock-absorbing systems that help reduce stress on knees, backs, and hips. This helps reduce the risk of injury and makes your exercises more enjoyable, no matter if you're training for a marathon or long distance. Treadmills designed for seniors are constructed with safety in mind. They come with big controls and sturdy supports to create a safe environment. A majority of these models have built-in heart rate monitoring systems, allowing seniors to monitor their heart rate and ensure that they are exercising within their target zone. Most mid-range treadmills provide an array of pre-programmed programs to cater to fitness levels and goals. Beginners can enjoy the introductory exercises, while more experienced athletes will benefit from the more challenging workouts to improve their skills and performance. iFit treadmills are the next step in personalization. They automatically adjust your workouts based on your performance and feedback. The app will suggest a different speed, incline, and speed to help you achieve the results you desire and establish new goals. iFit will also show your workout performance on the treadmill's display, providing real-time feedback and encouragement to help you reach your goals. To get the most value from your investment, you should choose a treadmill with a warranty that covers the frame as well as the motor and other vital components. The frame and motor are covered by a 10-year to lifetime warranty, whereas other parts might only be covered for a few months or a year. Take into consideration the cost of any streaming or bundled applications that come with your treadmill. Family-Friendly A treadmill home can help you rack up the miles despite unpredictable weather and hectic schedules. It's a great option for new runners to gain confidence and endurance without the need to go into the gym. By adding a treadmill into your routine, you will be able to easily meet the recommended guidelines for exercise each week of 150 minutes of moderate aerobic exercise or 75 minutes vigorous aerobic activity. When selecting a model take into consideration how many people will use it and what features they'll need to personalize. For instance, certain models have mesh cup holders and other accessories for water bottles while others have tablet holders or other ways to stream your preferred shows or music while working out. treadmills for sale look at the user-friendliness. This metric accounts for 25 percent of each model's score and is based on how intuitively it can be navigated. If you're opting for manual mode or using an app for fitness, a user-friendly treadmill is more likely to be used regularly.